Good news, parents: we can be tired AND playful.

This mini-guide will:

1. Break down why playfulness is so valuable for our kids as well as for US — and why it’s easier than you might think to sprinkle play into your day.

2. Give you a jumpstart with four “cheat sheets” full of creative games and activities for connection.

Cheat sheet categories include:

- Incorporating play into daily routines

- Laughter-guaranteed games

- Calm, creative games

- Couch-friendly games

(Honestly, most of these are couch-friendly. See? I told you you can be tired and playful!)

*If you follow @playfulheartparenting on Instagram, these cheat sheets are like having many of my favorite ideas and tips organized and explained all in one printable place, plus more!